One of the best values in the line all of these steaks are antibiotic and hormone free and will not disappoint. They are cut from lean Top Sirloin and average 1" thick. They are great cooked slow on your grill or in the oven at 400 degrees for 10 to 12 minutes. A quick, easy affordable dinner that you can serve to the most discriminating guests and still impress. NEVER THAW IN A MICROWAVE - this can damage the product. ALWAYS thaw frozen beef in the refrigerator or in a pan of cold water. DO NOT remove cryovac packaging until product is thawed completely.